Food Habits and Your Oral Health

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There is the popular saying, “You are what you eat.” Not only does this saying apply to your overall health, but it also refers to your oral health. Your food choices and the way you eat may be negatively impacting your oral health and causing your current dental health issues, or they could lead to problems in the future. With the holiday season almost upon us, we want to share this information to make the changes you need to help yourself. We know that the holidays are a time for indulgence, but our words may help you make better choices during the upcoming season.